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Plate Weight Vs. Bodyweight — Why It Matters ( Bench Press Or Push Ups #4)

Wednesday, February 28th, 2018 - Category: Bench
Photo 4 of 10Plate Weight Vs. Bodyweight — Why It Matters ( Bench Press Or Push Ups  #4)

Plate Weight Vs. Bodyweight — Why It Matters ( Bench Press Or Push Ups #4)

Plate Weight Vs. Bodyweight — Why It Matters ( Bench Press Or Push Ups #4) Photos Album

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Plate

plate1  (plāt),USA pronunciation n., v.,  plat•ed, plat•ing. 
n. 
  1. a shallow, usually circular dish, often of earthenware or porcelain, from which food is eaten.
  2. the contents of such a dish;
    plateful.
  3. an entire course of a meal served on such a dish: I had the vegetable plate for lunch.
  4. the food and service for one person, as at a banquet, fund-raising dinner, or the like: The wedding breakfast cost $20 a plate.
  5. household dishes, utensils, etc., of metal plated with gold or silver.
  6. household dishes, utensils, etc., made of gold or silver.
  7. a dish, as of metal or wood, used for collecting offerings, as in a church.
  8. a thin, flat sheet or piece of metal or other material, esp. of uniform thickness.
  9. metal in such sheets.
  10. a flat, polished piece of metal on which something may be or is engraved.
  11. See  license plate. 
  12. a flat or curved sheet of metal, plastic, glass, or similar hard material, on which a picture or text has been engraved, etched, molded, photographically developed, or drawn, that is inked, as in a press, for printing impressions on other surfaces.
  13. a printed impression from such a piece or from some similar piece, as a woodcut.
  14. a full-page illustration in a book, esp. an insert on paper different from the text pages.
  15. a piece of armor made from a thin, flat piece or several such pieces of tough material, esp. wrought iron or steel.
  16. armor composed of thin, flat pieces;
    plate armor.
    • the part of a denture that conforms to the mouth and contains the teeth.
    • the entire denture.
  17. [Baseball.]
    • the plate. See  home plate. 
    • rubber1 (def. 14).
  18. See  plate glass. 
  19. a sheet of glass, metal, etc., coated with a sensitized emulsion, used for taking a photograph.
  20. a platelike part, structure, or organ.
  21. a thin piece or cut of beef from the lower end of the ribs. See diag. under  beef. 
  22. See  crustal plate. 
  23. one of the interior elements of a vacuum tube, toward which electrons are attracted by virtue of its positive charge;
    anode. Abbr.: P
  24. [Carpentry.]any of various horizontal timbers or boards laid flat across the heads of studding, upon floors, etc., to support joists, rafters, or studs at or near their ends.
  25. a gold or silver cup or the like awarded as the prize in a horse race or some other contest.
  26. a horse race or some other contest for such a prize.
  27. a rounded argent.
  28. have on one's plate, [Informal.]to have as an immediate task, obligation, or prospect: I had too much on my plate already to take on another task.

v.t. 
  1. to coat (metal) with a thin film of gold, silver, nickel, etc., by mechanical or chemical means.
  2. to cover or overlay with metal plates for protection.
    • to forge (a bloom or the like) into a broad piece.
    • to hammer (cutlery) gently to produce an even surface.
  3. to make a stereotype or electrotype plate from (type).
  4. [Papermaking.]to give a high gloss to (paper), as on supercalendered paper.
plateless, adj. 
platelike′, adj. 

Weight

weight (wāt),USA pronunciation  n. 
  1. the amount or quantity of heaviness or mass;
    amount a thing weighs.
  2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
  3. a system of units for expressing heaviness or mass: avoirdupois weight.
  4. a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
  5. a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
  6. a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
  7. any heavy load, mass, or object: Put down that weight and rest your arms.
  8. an object used or useful solely because of its heaviness: the weights of a clock.
  9. a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
  10. importance, moment, consequence, or effective influence: an opinion of great weight.
  11. a measure of the relative importance of an item in a statistical population.
  12. (of clothing, textiles, etc.)
    • relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
    • relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
  13. (of type) the degree of blackness or boldness.
  14. (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
  15. the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
  16. the stress or accent value given a sound, syllable, or word.
  17. by weight, according to measurement of heaviness or mass: Rates are determined by weight.
  18. carry weight, to have importance or significance;
    influence: Her opinion is certain to carry weight.
  19. pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also,  pull one's own weight. 
  20. throw one's weight around or  about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.

v.t. 
  1. to add weight to;
    load with additional weight: to weight sacks before dumping them overboard.
  2. to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
  3. to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
  4. to give a statistical weight to.
  5. to bias or slant toward a particular goal or direction;
    manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
  6. to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
weighter, n. 

It

it1  (it),USA pronunciation pron., nom.  it, poss.  its  or ([Obs.]or[Dial.]) it, obj.  it;
 pl. nom.  they, poss.  their or theirs, obj.  them;
 n. 
pron. 
  1. (used to represent an inanimate thing understood, previously mentioned, about to be mentioned, or present in the immediate context): It has whitewall tires and red upholstery. You can't tell a book by its cover.
  2. (used to represent a person or animal understood, previously mentioned, or about to be mentioned whose gender is unknown or disregarded): It was the largest ever caught off the Florida coast. Who was it? It was John. The horse had its saddle on.
  3. (used to represent a group understood or previously mentioned): The judge told the jury it must decide two issues.
  4. (used to represent a concept or abstract idea understood or previously stated): It all started with Adam and Eve. He has been taught to believe it all his life.
  5. (used to represent an action or activity understood, previously mentioned, or about to be mentioned): Since you don't like it, you don't have to go skiing.
  6. (used as the impersonal subject of the verb to be, esp. to refer to time, distance, or the weather): It is six o'clock. It is five miles to town. It was foggy.
  7. (used in statements expressing an action, condition, fact, circumstance, or situation without reference to an agent): If it weren't for Edna, I wouldn't go.
  8. (used in referring to something as the origin or cause of pain, pleasure, etc.): Where does it hurt? It looks bad for the candidate.
  9. (used in referring to a source not specifically named or described): It is said that love is blind.
  10. (used in referring to the general state of affairs;
    circumstances, fate, or life in general): How's it going with you?
  11. (used as an anticipatory subject or object to make a sentence more eloquent or suspenseful or to shift emphasis): It is necessary that you do your duty. It was a gun that he was carrying.
  12. [Informal.](used instead of the pronoun its before a gerund): It having rained for only one hour didn't help the crops.

n. 
  1. (in children's games) the player called upon to perform some task, as, in tag, the one who must catch the other players.
  2. [Slang.]
    • sex appeal.
    • sexual intercourse.
  3. get with it, [Slang.]to become active or interested: He was warned to get with it or resign.
  4. have it, [Informal.]
    • to love someone: She really has it bad for him.
    • to possess the requisite abilities for something;
      be talented, adept, or proficient: In this business youeither have it or you don't.
  5. with it, [Slang.]
    • aware of the latest fads, fashions, etc.;
      up-to-date.
    • attentive or alert: I'm just not with it early in the morning.
    • understanding or appreciative of something, as jazz.
    • Carnival Slang. being a member of the carnival.

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