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Db Flat Bench Press #1 One Arm Bench Press

Wednesday, March 14th, 2018 - Category: Bench
Photo 1 of 4Db Flat Bench Press  #1 One Arm Bench Press

Db Flat Bench Press #1 One Arm Bench Press

4 photos of Db Flat Bench Press #1 One Arm Bench Press

Db Flat Bench Press  #1 One Arm Bench PressDecline Hammer-grip Dumbbell Bench Press ( Db Flat Bench Press  #2)Db Flat Bench Press  #3 DB Flat Bench PressNice Db Flat Bench Press  #4 Flat-Bench-Dumbbell-Fly.png (640×487) | Fitness | Pinterest | Exercises,  Workout And Full Body

Db

dB, [Physics.]
  1. decibel;
    decibels.
Also,  db 
DB, [Radio and Television.]
  1. delayed broadcast.

D.B.,
  1. Bachelor of Divinity.
  2. Domesday Book.

d.b.,
  • daybook.

  • Flat

    flat1  (flat),USA pronunciation adj.,  flat•ter, flat•test, n., v.,  flat•ted, flat•ting, adv. 
    adj. 
    1. horizontally level: a flat roof.
    2. level, even, or without unevenness of surface, as land or tabletops.
    3. having a surface that is without marked projections or depressions: a broad, flat face.
    4. lying horizontally and at full length, as a person;
      prostrate: He was flat on the canvas after the knockdown.
    5. lying wholly on or against something: The banner was flat against the wall.
    6. thrown down, laid low, or level with the ground, as fallen trees or buildings.
    7. having a generally level shape or appearance;
      not deep or thick: a flat plate.
    8. (of the heel of a shoe) low and broad.
    9. spread out, as an unrolled map or the open hand.
    10. deflated;
      collapsed: a flat tire.
    11. absolute, downright, or positive;
      without qualification: a flat denial.
    12. without modification or variation: a flat rate.
    13. [Informal.]lacking money;
      broke.
    14. without vitality or animation;
      lifeless;
      dull: flat writing.
    15. having lost its flavor, sharpness, or life, as wine or food;
      stale.
    16. (of a beverage) having lost its effervescence.
    17. without flavor;
      not spiced: flat cooking.
    18. prosaic, banal, or insipid: a flat style.
    19. pointless, as a remark or joke.
    20. commercially inactive: a flat day in the stock market.
    21. (of a painting) not having the illusion of volume or depth.
    22. (of a photograph or painting) lacking contrast or gradations of tone or color.
    23. (of paint) without gloss;
      not shiny;
      mat.
    24. not clear, sharp, or ringing, as sound or a voice.
    25. lacking resonance and variation in pitch;
      monotonous: a flat delivery of the speech.
    26. [Music.]
      • (of a tone) lowered a half step in pitch: B flat.
      • below an intended pitch, as a note;
        too low (opposed to sharp).
    27. [Gram.]derived without change in form, as English to brush from the noun brush and adverbs that do not add -ly to the adjective form as fast, cheap, and slow.
    28. [Phonet.]lenis;
      voiced.
    29. [Naut.](of a sail)
      • cut with little or no fullness.
      • trimmed as nearly fore-and-aft as possible, for sailing to windward.
    30. flat a, the a-sound (a) of glad, bat, or act.
    31. flat aft, [Naut.]trimmed so that fore-and-aft sails present as flat a surface as possible, as in sailing close to the wind.
    32. flat on one's back. See  back (def. 19).

    n. 
    1. something flat.
    2. a shoe, esp. a woman's shoe, with a flat heel or no heel.
    3. a flat surface, side, or part of anything: He struck me with the flat of his hand.
    4. flat or level ground;
      a flat area: salt flats.
    5. a marsh, shoal, or shallow.
    6. [Music.]
      • (in musical notation) the character ♭
        , which when attached to a note or to a staff degree lowers its significance one chromatic half step.
      • a tone one chromatic half step below another: The flat of B is B flat.
      • (on keyboard instruments, with reference to any given note) the key next below or to the left.
    7. [Theat.]a piece of scenery consisting of a wooden frame, usually rectangular, covered with lightweight board or fabric.
    8. a broad, thin book, chiefly for children: a juvenile flat.
    9. [Informal.]a deflated automobile tire.
    10. (in postal use) a large flat package, as in a manila envelope, for mailing.
    11. [Archit.]a flat roof or deck.
    12. [Naut.]
      • Also called  platform. a partial deck between two full decks.
      • a low, flat barge or lighter.
    13. [Shipbuilding.]
      • a broad, flat piece of iron or steel for overlapping and joining two plates at their edges.
      • a straight timber in a frame or other assembly of generally curved timbers.
    14. an iron or steel bar of rectangular cross section.
    15. [Textiles.]one of a series of laths covered with card clothing, used in conjunction with the cylinder in carding.
    16. [Photog.]one or more negatives or positives in position to be reproduced.
    17. [Print.]a device for holding a negative or positive flat for reproduction by photoengraving.
    18. [Hort.]a shallow, lidless box or tray used for rooting seeds and cuttings and for growing young plants.
    19. a similar box used for shipping and selling fruits and vegetables.
    20. [Football.]the area of the field immediately inside of or outside of an offensive end, close behind or at the line of scrimmage.
    21. flats, [Informal.]flat races between horses. Cf. flat race.

    v.t. 
    1. to make flat.
    2. [Music.]to lower (a pitch), esp. one half step.

    v.i. 
    1. to become flat.
    2. flat in, [Naut.]to pull the clew of (a fore-and-aft sail) as nearly amidships as possible. Also,  flatten in. 

    adv. 
    1. in a flat position;
      horizontally;
      levelly.
    2. in a flat manner;
      positively;
      absolutely.
    3. completely;
      utterly: flat broke.
    4. exactly;
      precisely: She ran around the track in two minutes flat.
    5. [Music.]below the true pitch: to sing flat.
    6. [Finance.]without interest.
    7. fall flat, to fail to produce the desired effect;
      fail completely: His attempts at humor fell flat.
    8. flat out, [Informal.]
      • without hesitation;
        directly or openly: He told us flat out he'd been a double agent.
      • at full speed or with maximum effort.
    flatly, adv. 
    flatness, n. 

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Press

    press1  (pres),USA pronunciation v.t. 
    1. to act upon with steadily applied weight or force.
    2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
    3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
    4. to weigh heavily upon;
      subject to pressure.
    5. to hold closely, as in an embrace;
      clasp: He pressed her in his arms.
    6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
    7. to extract juice, sugar, etc., from by pressure: to press grapes.
    8. to squeeze out or express, as juice: to press the juice from grapes.
    9. to beset or harass;
      afflict: He was pressed by problems on all sides.
    10. to trouble or oppress;
      put into a difficult position, as by depriving: Poverty pressed them hard.
    11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
    12. to emphasize or propound forcefully;
      insist upon: He pressed his own ideas on us.
    13. to plead with insistence: to press a claim.
    14. to urge onward;
      hasten: He pressed his horse to go faster.
    15. to push forward.

    v.i. 
    1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
    2. to exert weight, force, or pressure.
    3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
    4. to iron clothing, curtains, etc.
    5. to bear heavily, as upon the mind.
    6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
      strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
    7. to compel haste: Time presses.
    8. to demand immediate attention.
    9. to use urgent entreaty: to press for an answer.
    10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
    11. to crowd or throng.
    12. [Basketball.]to employ a press.
    13. press the flesh, [Informal.]See  flesh (def. 15).

    n. 
    1. an act of pressing;
      pressure.
    2. the state of being pressed.
    3. printed publications collectively, esp. newspapers and periodicals.
    4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
    5. the editorial employees, taken collectively, of these media and agencies.
    6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
    7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
    8. See  printing press. 
    9. an establishment for printing books, magazines, etc.
    10. the process or art of printing.
    11. any of various devices or machines for exerting pressure, stamping, or crushing.
    12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
    13. a pressing or pushing forward.
    14. a crowding, thronging, or pressing together;
      collective force: The press of the crowd drove them on.
    15. a crowd, throng, or multitude.
    16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
    17. pressure or urgency, as of affairs or business.
    18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
    19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
    20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
    21. go to press, to begin being printed: The last edition has gone to press.
    pressa•ble, adj. 

    One

    one (wun),USA pronunciation adj. 
    1. being or amounting to a single unit or individual or entire thing, item, or object rather than two or more;
      a single: one woman; one nation; one piece of cake.
    2. being a person, thing, or individual instance or member of a number, kind, group, or category indicated: one member of the party.
    3. existing, acting, or considered as a single unit, entity, or individual.
    4. of the same or having a single kind, nature, or condition: We belong to one team; We are of one resolve.
    5. noting some indefinite day or time in the future: You will see him one day.
    6. a certain (often used in naming a person otherwise unknown or undescribed): One John Smith was chosen.
    7. being a particular, unique, or only individual, item, or unit: I'm looking for the one adviser I can trust.
    8. noting some indefinite day or time in the past: We all had dinner together one evening last week.
    9. of no consequence as to the character, outcome, etc.;
      the same: It's all one to me whether they go or not.

    n. 
    1. the first and lowest whole number, being a cardinal number;
      unity.
    2. a symbol of this number, as 1 or I.
    3. a single person or thing: If only problems would come one at a time!
    4. a die face or a domino face having one pip.
    5. a one-dollar bill: to change a five-dollar bill for five ones.
    6. (cap.) [Neoplatonism.]the ultimate reality, seen as a central source of being by whose emanations all entities, spiritual and corporeal, have their existence, the corporeal ones containing the fewest of the emanations.
    7. at one: 
      • in a state of agreement;
        of one opinion.
      • united in thought or feeling;
        attuned: He felt at one with his Creator.
    8. one and all, everyone: They came, one and all, to welcome him home.
    9. one by one, singly and successively: One by one the children married and moved away.
    10. one for the road. See  road (def. 8).

    pron. 
    1. a person or thing of a number or kind indicated or understood: one of the Elizabethan poets.
    2. (in certain pronominal combinations) a person unless definitely specified otherwise: every one.
    3. (with a defining clause or other qualifying words) a person or a personified being or agency: the evil one; the one I love.
    4. any person indefinitely;
      anyone: as good as one would desire.
    5. [Chiefly Brit.](used as a substitute for the pronoun I): Mother had been ailing for many months, and one should have realized it.
    6. a person of the speaker's kind;
      such as the speaker himself or herself: to press one's own claims.
    7. something or someone of the kind just mentioned: The portraits are fine ones. Your teachers this semester seem to be good ones.
    8. something available or referred to, esp. in the immediate area: Here, take one—they're delicious. The bar is open, so have one on me!

    Arm

    arm1  (ärm),USA pronunciation n. 
    1. the upper limb of the human body, esp. the part extending from the shoulder to the wrist.
    2. the upper limb from the shoulder to the elbow.
    3. the forelimb of any vertebrate.
    4. some part of an organism like or likened to an arm.
    5. any armlike part or attachment, as the tone arm of a phonograph.
    6. a covering for the arm, esp. a sleeve of a garment: the arm of a coat.
    7. an administrative or operational branch of an organization: A special arm of the government will investigate.
    8. any of the curved or bent pieces of an anchor, terminating in the flukes. See diag. under  anchor. 
    9. an armrest.
    10. an inlet or cove: an arm of the sea.
    11. a combat branch of the military service, as the infantry, cavalry, or field artillery.
    12. power;
      might;
      strength;
      authority: the long arm of the law.
    13. [Typography.]either of the extensions to the right of the vertical line of a K or upward from the vertical stem of a Y.
    14. an arm and a leg, a great deal of money: Our night on the town cost us an arm and a leg.
    15. arm in arm, with arms linked together or intertwined: They walked along arm in arm.
    16. at arm's length, not on familiar or friendly terms;
      at a distance: He's the kind of person you pity but want to keep at arm's length.
    17. in the arms of Morpheus, asleep: After a strenuous day, he was soon in the arms of Morpheus.
    18. on the arm, [Slang.]free of charge;
      gratis: an investigation of policemen who ate lunch on the arm.
    19. put the arm on, [Slang.]
      • to solicit or borrow money from: She put the arm on me for a generous contribution.
      • to use force or violence on;
        use strong-arm tactics on: If they don't cooperate, put the arm on them.
    20. twist someone's arm, to use force or coercion on someone.
    21. with open arms, cordially;
      with warm hospitality: a country that receives immigrants with open arms.
    armed, adj. 
    armlike′, adj. 

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Press

    press1  (pres),USA pronunciation v.t. 
    1. to act upon with steadily applied weight or force.
    2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
    3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
    4. to weigh heavily upon;
      subject to pressure.
    5. to hold closely, as in an embrace;
      clasp: He pressed her in his arms.
    6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
    7. to extract juice, sugar, etc., from by pressure: to press grapes.
    8. to squeeze out or express, as juice: to press the juice from grapes.
    9. to beset or harass;
      afflict: He was pressed by problems on all sides.
    10. to trouble or oppress;
      put into a difficult position, as by depriving: Poverty pressed them hard.
    11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
    12. to emphasize or propound forcefully;
      insist upon: He pressed his own ideas on us.
    13. to plead with insistence: to press a claim.
    14. to urge onward;
      hasten: He pressed his horse to go faster.
    15. to push forward.

    v.i. 
    1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
    2. to exert weight, force, or pressure.
    3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
    4. to iron clothing, curtains, etc.
    5. to bear heavily, as upon the mind.
    6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
      strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
    7. to compel haste: Time presses.
    8. to demand immediate attention.
    9. to use urgent entreaty: to press for an answer.
    10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
    11. to crowd or throng.
    12. [Basketball.]to employ a press.
    13. press the flesh, [Informal.]See  flesh (def. 15).

    n. 
    1. an act of pressing;
      pressure.
    2. the state of being pressed.
    3. printed publications collectively, esp. newspapers and periodicals.
    4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
    5. the editorial employees, taken collectively, of these media and agencies.
    6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
    7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
    8. See  printing press. 
    9. an establishment for printing books, magazines, etc.
    10. the process or art of printing.
    11. any of various devices or machines for exerting pressure, stamping, or crushing.
    12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
    13. a pressing or pushing forward.
    14. a crowding, thronging, or pressing together;
      collective force: The press of the crowd drove them on.
    15. a crowd, throng, or multitude.
    16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
    17. pressure or urgency, as of affairs or business.
    18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
    19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
    20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
    21. go to press, to begin being printed: The last edition has gone to press.
    pressa•ble, adj. 

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